Nap Tips

Make sure your baby’s feet are warm!  Is this an old grandmothers tale?  Yes, it is mine and it is important.  I know my children had trouble relaxing and sleeping if their feet were chilled and I personally can never fall to sleep if my feet are cold. If you want your baby to nap during the day and sleep at night, make sure the baby has warm feet by using socks, booties or maybe footed pjs.   Small children, especially babies, have a hard time regulating their own body temperature.  If they are too hot or too cold they can have difficulty falling or staying asleep.  Make sure that the temperature in your child’s bedroom is comfortable and that he is dressed appropriately.

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