Nap Tips

Establish a bedtime routine. Follow it as consistently as possible. From the day the baby comes home from your hospital, set a relaxing routine that set the atmosphere for sleep. That means every night might consist of bath time, pajamas and story time before turning out the lights. You should have a similar routine for daytime naps. Use NapCap to shut out the light during the day and use it every day. Your child will come to know that it is time to go to sleep. It will be a quiet time that you can enjoy together. The same routine teaches baby to slow down, relax, and settle into that rejuvenating sleep.

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