Nap Tips

Insist on “rest time” every afternoon.

Some children will fall asleep easily all the time, for others some days are easier than others.  And there are the children who don’t find falling asleep easy.  For those who don’t, spend 30 minutes lying quietly with your child to encourage her to sleep.  If that doesn’t do the trick, continue the rest time by reading her a calming story.  It is important that all babies have some quiet time each day.  Bonus:  it will be good for Mother too.

Leave a Reply