Nap Tips

Develop a schedule and stick to it. 

Be sure to set consistent times for naps and bedtime.  Your baby will know what to expect and adjust and welcome the schedule you set.  Plan your errands and day trips around naptime, and stick to your nightime schedule, even on vacation.  If in a different time zone make the adjustment as  gradually as possible.  If your baby knows that no matter where you are or what you are doing, he can expect to sleep at the same time every, it will create the sleep habits you want.  Use NapCap at each bedtime to cue the rest time by blocking out distractions from environments which cannot always be ideal.

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